Know What Are Some Anxiety Panic Attack Symptoms

Many people do not recognize anxiety panic attack symptoms and all they can remember is the fear and terror of helplessness when it strikes them.

So what are the symptoms? Have you ever suffered from a panic attack? Does any of the following sound familiar to you?

• Suddenly for no reason, your chests starts to pound loudly.
• Your vision blurs as sweat pours our profusely.
• You gasp for breath like a fish out of water.
• The world around you spins uncontrollably and you feel like vomiting.
• You feel caged up, constrained and you just want to break free.

Everything around you is surreal. You even feel that you are not yourself. Your sense of bewilderment is now turned to fear. Soul dampening, crushing fear that refuses to let you go from its vice like grip. Insanity looms and death is standing at your door. You scream in silence.

And then suddenly, it is all over. Everything goes back to normal.

What happened here?

Well... if you had ever experienced any of the symptoms above you could very well have suffered your first panic attack. These anxiety panic attack symptoms may differ from one person to another but what is common is that for all panic attack sufferers, however scarred they are from their first experience, they all continue to live in fear for when the next attack will take place.

If you suffer from panic attacks, do not think you are alone in suffering in this way. Countless others too have the same problem. Some of you may just suffer from a few of the anxiety panic attack symptoms, while others suffer the whole spectrum including deep chills and hot flashes.

But recognize the anxiety panic attack symptoms for what it is and know that the way to deal with them starts with knowing that you have a problem. But the good news is that this problem can be resolved.

Many people have successfully overcome their panic attacks successfully without the need for expensive psychiatry. To read more about their experiences in overcoming anxiety panic attack symptoms, click here.