In our last post, we gave 2 tips on how to handle anxiety panic attack symptoms. They were:
Panic Attack Tip 1: Control Your Breathing
Panic Attack Tip 2: Relax Your Muscles
These 2 tips alone has done wonders for many people in the midst of anxiety panic attacks. But here are a couple more:
Panic Attack Tip 3: - Use the power of your mind to Visualize!
Many people panic because they start to imagine seeing themselves in terrible and hopeless situations.
But when you use your mind to imagine a safer place, a loving and warm environment, you will find that this visualization exercise is an effective anxiety attack panic treatment.
What some people do to prepare for this is to have a stock of images that they always call upon when a panic attack hits.
They will recall a happy family moment, a funny incident or even a great achievement in their lives. By preparing yourself, you will find that it gets easier to use this technique as a great way to chase away the panic attack blues.
Panic Attack Tip 4:
But the best tip for panic attacks is this: NO HARM ACTUALLY COMES ON YOU DURING AN ATTACK!
Forgive the shouting but this is a very point to remember. As bad as the anxiety panic attack symptoms may be, they will pass away and when you look at yourself, you will find that nothing bad actually happened to you.
Of course it is easier said than done and when you are in the midst of a panic attack, you can forget everything.
There are many more tips and techniques that you can learn to control anxiety panic attack symptoms. Click here to find out more about drug free treatment Of panic attacks And general anxiety that can literally change your life.
Monday, October 8, 2007
Some Ideas To Overcome Anxiety Panic Attack Symptoms
We have talked about what are some of the anxiety panic attack symptoms. Knowing what the symptoms are, are there any tips or ideas for what to do when the next one strikes? What can you do to pull through the attack when you do not even know how you survived the last attack?
The very first thing you need to remember is that no harm came upon you. Yes, that's right. Despite all the feelings of fear, danger, shock and madness, nothing actually happened. You were never in danger of losing your mind or dying.
But since panic attacks can happen when you least expect it or when something triggers your panic alarm, it is much better to be prepared to deal with the attacks with several anxiety attack panic treatments. Knowing these tips for panic attacks can mean that you can control the effects of these attacks yourself without having your family members rush you to ER every time something happens.
Panic Attack Tip 1: - Control Your Breathing
The most basic tip for panic attacks is to Control Your Breathing.
Now, almost everyone suffering from a panic attack hyperventilates and that makes the whole situation even worse as the the loud gasping sound you make scares you even further.
So when you start to hyperventilate, force yourself to slow down your breathing by taking deep breaths.
Inhale deeply and exhale slowly through your mouth. Inhale, exhale. Repeat as many times as you need. Slowly...
Focus your mind on this breathing exercise and this could also help you keep your mind off the fears that are attacking you.
Panic Attack Tip 2: - Relax Your Muscles
Another good tip is for panic attacks is to Relax Your Muscles.
Some people have trouble in controlling their breathing. This other tip works almost as well.
What you can do is to tense up each of you major muscle groups and hold the tension for a few seconds before slowly releasing the tension.
As you are relaxing your muscles, feel as if you are letting go of all the fears and anxieties that are within you.
Do it several times and this should lessen the tension that has been building up within.
In fact, this exercise tip is so good that I do it all the time, especially when I have loads of work in the office. I find that it calms and relaxes me more for the road ahead.
You can learn more of such anxiety panic attack symptoms control by clicking here.
Will share more tips later! Cheers!
The very first thing you need to remember is that no harm came upon you. Yes, that's right. Despite all the feelings of fear, danger, shock and madness, nothing actually happened. You were never in danger of losing your mind or dying.
But since panic attacks can happen when you least expect it or when something triggers your panic alarm, it is much better to be prepared to deal with the attacks with several anxiety attack panic treatments. Knowing these tips for panic attacks can mean that you can control the effects of these attacks yourself without having your family members rush you to ER every time something happens.
Panic Attack Tip 1: - Control Your Breathing
The most basic tip for panic attacks is to Control Your Breathing.
Now, almost everyone suffering from a panic attack hyperventilates and that makes the whole situation even worse as the the loud gasping sound you make scares you even further.
So when you start to hyperventilate, force yourself to slow down your breathing by taking deep breaths.
Inhale deeply and exhale slowly through your mouth. Inhale, exhale. Repeat as many times as you need. Slowly...
Focus your mind on this breathing exercise and this could also help you keep your mind off the fears that are attacking you.
Panic Attack Tip 2: - Relax Your Muscles
Another good tip is for panic attacks is to Relax Your Muscles.
Some people have trouble in controlling their breathing. This other tip works almost as well.
What you can do is to tense up each of you major muscle groups and hold the tension for a few seconds before slowly releasing the tension.
As you are relaxing your muscles, feel as if you are letting go of all the fears and anxieties that are within you.
Do it several times and this should lessen the tension that has been building up within.
In fact, this exercise tip is so good that I do it all the time, especially when I have loads of work in the office. I find that it calms and relaxes me more for the road ahead.
You can learn more of such anxiety panic attack symptoms control by clicking here.
Will share more tips later! Cheers!
Sunday, October 7, 2007
Know What Are Some Anxiety Panic Attack Symptoms
Many people do not recognize anxiety panic attack symptoms and all they can remember is the fear and terror of helplessness when it strikes them.
So what are the symptoms? Have you ever suffered from a panic attack? Does any of the following sound familiar to you?
And then suddenly, it is all over. Everything goes back to normal.
What happened here?
Well... if you had ever experienced any of the symptoms above you could very well have suffered your first panic attack. These anxiety panic attack symptoms may differ from one person to another but what is common is that for all panic attack sufferers, however scarred they are from their first experience, they all continue to live in fear for when the next attack will take place.
If you suffer from panic attacks, do not think you are alone in suffering in this way. Countless others too have the same problem. Some of you may just suffer from a few of the anxiety panic attack symptoms, while others suffer the whole spectrum including deep chills and hot flashes.
But recognize the anxiety panic attack symptoms for what it is and know that the way to deal with them starts with knowing that you have a problem. But the good news is that this problem can be resolved.
Many people have successfully overcome their panic attacks successfully without the need for expensive psychiatry. To read more about their experiences in overcoming anxiety panic attack symptoms, click here.
So what are the symptoms? Have you ever suffered from a panic attack? Does any of the following sound familiar to you?
- Suddenly for no reason, your chests starts to pound loudly.
- Your vision blurs as sweat pours our profusely.
- You gasp for breath like a fish out of water.
- The world around you spins uncontrollably and you feel like vomiting.
- You feel caged up, constrained and you just want to break free.
And then suddenly, it is all over. Everything goes back to normal.
What happened here?
Well... if you had ever experienced any of the symptoms above you could very well have suffered your first panic attack. These anxiety panic attack symptoms may differ from one person to another but what is common is that for all panic attack sufferers, however scarred they are from their first experience, they all continue to live in fear for when the next attack will take place.
If you suffer from panic attacks, do not think you are alone in suffering in this way. Countless others too have the same problem. Some of you may just suffer from a few of the anxiety panic attack symptoms, while others suffer the whole spectrum including deep chills and hot flashes.
But recognize the anxiety panic attack symptoms for what it is and know that the way to deal with them starts with knowing that you have a problem. But the good news is that this problem can be resolved.
Many people have successfully overcome their panic attacks successfully without the need for expensive psychiatry. To read more about their experiences in overcoming anxiety panic attack symptoms, click here.
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